What do you think of when you hear of the word ‘travel’? Do you think of a vacation? Or meeting and greeting new people? Travelling can be exhilarating and exciting; it offers much more than just sipping wine on a white sand beach.
He said that It may not be news that traveling is right for your well being but extensive scientific research shows that exploring new places can perform wonders for your emotional and mental health.
Outlined below are five ways in which traveling can make your mind healthy and happy.
- it’s a great stress reliever
The daily demands and stress from work distract us from finding anything interesting and meaningful in life. Thus taking some time off from the everyday hustle and bustle is crucial to recharge, rejuvenate and relax your mind.
There is no better way than to pack your bags and take a trip to any place that is on your list. Traveling helps to promote happiness and assists to get your mind off any stressful situations in your life. This, in turn, lowers your cortisol levels; this makes you feel more content and calm. Being on travel also gives us ample time to reflect on our interests and goals. A study carried out in 2013 in America showed that among the Americans surveyed, above 80% of them registered a significant drop in their stress levels after one or two days of traveling.
- Helps you to reinvent yourself
Experiential travel, in particular to a foreign land can enable you to get a peaceful moment to reinvent and re-evaluate your life. If you accept to take advantage of the travel, it can expand your mind in ways you could never have imagined possible.
Moreover, you learn valuable lessons which help in broadening your perspective, making you more open to the latest ways of doing things and bring your awareness a notch higher. Exploring a new place can give one a fresh start especially if recovering from any major transition in life.
- Boosts satisfaction and happiness
According to a study at Cornell University, an upcoming trip can make you substantially happy than anticipation what you feel before acquiring any tangible thing like a house or a car.
The new experiences and events help in boosting your self- confidence, moods and rewiring your brain.
- It makes you mentally resilient
Going to live in a place that makes you feel intimidated and excited at a go can help to toughen you emotionally and mentally. Also facing hardships in the unfamiliar environment and surrounded by new people, will force you to adapt and learn to live a life that is not within your comfort zone.
- It improves creativity
According to Adam Galinsky a professor in a Business school in Columbia, visiting a new place and taking part in their local events, can increase your usual cognitive flexibility. It can also enhance the instructiveness and depth of your thoughts, consequently boosting your creativity.
It is advisable that one holds on to the aspects experienced during the vacation or travel that were pleasurable. Keep practicing what you discovered when out there to keep on creating the feelings that you experienced while on your visit.